Sunday, June 13, 2010
If you were to ask 10 people what they would like to change about their body, 8 of them would say their abs.
We all want strong, sexy looking abs. But after having kids, is that possible?
So how do you get great looking abs? I'd love to tell you all you have to do is 100 crunches everyday, but it doesn't quite work like that. It's more of a combination of things.
1. Cut your Sugar.
This may sound easy, but sugar is in everything. So start reading your labels and avoid sugar (the white refined kind) at all costs. (I will talk more about the damaging effects of sugar later).
2. Move More
You need to increase your cardio. As you know my favourite cardio is the 20 min fat burning workout out, but if you are not moving now, more will do just fine. Get out and go for a walk, jog, roller blade. You will find yourself burning more calories and losing more weight.
3. Lift weights
Most women are nervous about lifting weights. Please don't be. They will give your body the toned look you want. You not only will be stronger and leaner but you will turn your body into a calorie burning machine.
Getting great looking ab's is possible. It's not as easy as some would have you believe, but with some determination, persistence and hard work, you too can have strong, sexy abs:)
Committed to your fitness success,