Monday, May 16, 2011
Summer is officially a little over a month away. Do you want a flat stomach and toned body that is beach worthy? You can, and I'm going to help you get it all by summer.
I know you know, you should be eating well, so I'm not going to spend too much time on why you should be eating well, what I do want to do today is give you some examples of exactly what you should be eating to make sure you get that flat stomach and toned body.
Having a very specific plan will help you reach your goals and although it may not be a piece of cake (literally) it will definitely make your flat stomach a reality.
Although this is by no means a complete list, it is a great start. Remember to combine a protein and carb with every meal and load up on your veggies.
Turkey, Chicken, Lean beef/pork
Eggs, Egg whites, Sirloin steak
Soy Products/low fat cottage cheese
Low fat ricotta, Haddock Salmon
Whole grain bread (1 slice)
Whole grain pita/bagel/wrap (1/2)
Steamed brown rice (1/2 cup cooked)
Steamed wild rice (1/2 cup cooked)
Whole grain pasta (1/2 cup cooked)
Oatmeal, quick cooking (1/2 cup cooked)
Legumes (1/2 cup)
Artichoke, Asparagus, Beans, Broccoli
Brussel Sprouts, Cabbage, Carrots, Cauliflower
Celery, Cucumber, Green beans
Peppers, Lettuce, Onions, Mushrooms
Peas, Potato (starch), Pumpkin
Spinach, Sweet potato (starch), Squash
Apple, Berries, Pear, Watermelon
Cantaloupe, Citrus fruits (orange, grapefruit etc)
Avocado (1/4) Extra virgin olive oil (1 tbsp)
Nuts: 15 almonds Saflower oil (1 tbsp)
20 peanuts Flax oil (1 tbsp)
12 walnut halves Pumpkin oil (1 tbsp)
Committed to your fitness success,